Your Rx for life: A 7 minute daily podcast chock full of usable and actionable health information. Like what you hear? Keep it. Not so much? Let it go.

Medicine

All the evidence-based innovation you can handle; repeat, evidence-based.

Media

The good, the bad, and the healthy.

Mindfulness

Being here now is doable.  Om = Outstanding medicine.

Meaning

Life is happening.  Are you happening?

Motivation

Knowing what to do to be healthy is a lot different from actually doing it.

Mastery

Get on the court, play the game, and repeat.

Latest Episode

Steven speaks about the health benefits of Turmeric.

Key takeaway #1

Totally.

Key takeaway #2.

Take.

Key takeaway #3

Turmeric.

TakeAsDirected's mission is simple: Whatever it takes to be a tiny bit healthier and happier - today.

'Healthier' has become way too complicated. We try to make it simpler. Then we try harder to make it even more simple.

Take one episode daily on an empty stomach (in case of belly laughs).

It's the only prescription you'll ever need (for a podcast).

Listen intently and repeat as often as necessary.

Steven Eisenberg, a.k.a. Dr. Happy N. Healthy

Recent Episodes

Episode 22: World's Simplest Meditation Class V

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Episode 21: World's Simplest Meditation Class IV

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Episode 20: World's Simplest Meditation Class III

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Episode 19: World's Simplest Meditation Class II

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Episode 18: World's Simplest Meditation Class I

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Episode 16: Meditate, Don't Hesitate.

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Episode 15: Insomnia and Your Health

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Episode 10: Saturday Night 'Fever'

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Episode 9: Breathe Deeper and Repeat

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Episode 8: Keep Calm and Get Your Mammogram

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Episode 7: SDS (Stop Drinking Soda)

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Host Steven Eisenberg...

...is triple board-certified (check).

...researches the interwebs with his patients.

...knows the importance of eye contact.

...believes this will totally keep him away.

...studies human performance (and even stumbles through P90X3).

...co-writes songs with his amazing patients.

...is an Exponential Medicine graduate.

Side effects may include occasional turning upwards of mouth corners.

Seven minutes.  One take.  This won’t hurt a bit.

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Goal-setting

Mindset | Support | Environment

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Habits

Nutrition | Fitness | Stress

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