Your Rx for life: A 7 minute daily podcast chock full of usable and actionable health information. Like what you hear? Keep it. Not so much? Let it go.
All the evidence-based innovation you can handle; repeat, evidence-based.
The good, the bad, and the healthy.
Being here now is doable. Om = Outstanding medicine.
Life is happening. Are you happening?
Knowing what to do to be healthy is a lot different from actually doing it.
Get on the court, play the game, and repeat.
Steven speaks about the health benefits of Turmeric.
Episode 26: Totally Turmeric
Key takeaway #1
Key takeaway #2.
Key takeaway #3
TakeAsDirected's mission is simple: Whatever it takes to be a tiny bit healthier and happier - today.
'Healthier' has become way too complicated. We try to make it simpler. Then we try harder to make it even more simple.
Take one episode daily on an empty stomach (in case of belly laughs).
It's the only prescription you'll ever need (for a podcast).
Listen intently and repeat as often as necessary.
Steven Eisenberg, a.k.a. Dr. Happy N. Healthy
Episode 25: Write, Alright?
Episode 24: Don't Eat So Late
Episode 23: Listening
Episode 22: World's Simplest Meditation Class V
Episode 21: World's Simplest Meditation Class IV
Episode 20: World's Simplest Meditation Class III
Episode 19: World's Simplest Meditation Class II
Episode 18: World's Simplest Meditation Class I
Episode 17: Mid-sleep Awakenings
Episode 16: Meditate, Don't Hesitate.
Episode 15: Insomnia and Your Health
Episode 14: #SleepHacks
Episode 13: #DigitalDistraction
Episode 12: #GratitudeWorkout
Episode 11: #BeTheWe
Episode 10: Saturday Night 'Fever'
Episode 9: Breathe Deeper and Repeat
Episode 8: Keep Calm and Get Your Mammogram
Episode 7: SDS (Stop Drinking Soda)
Episode 6: Laugh
Episode 5: Tabata
Episode 4: Seahawks' Mindfulness
Episode 3: Your Little Friend
Episode 2: Doing Nothing
Episode 1: One Cigarette
Host Steven Eisenberg...
...is triple board-certified (check).
...researches the interwebs with his patients.
...knows the importance of eye contact.
...believes this will totally keep him away.
...studies human performance (and even stumbles through P90X3).
...co-writes songs with his amazing patients.
...is an Exponential Medicine graduate.
Side effects may include occasional turning upwards of mouth corners.
Seven minutes. One take. This won’t hurt a bit.
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